How to increase resistance during the epidemic season is simple but extremely effective
The immune system is a natural defense system that protects the body from foreign invaders. Therefore, strengthening the immune system is considered a key factor to proactively protect health, especially during the current complicated epidemic period. To learn more about the mechanism of action of the immune system as well as ways to increase resistance during the epidemic season, let's take a few minutes to learn in the article below.
Mechanism of action of the immune system
As mentioned above, the immune system is a complex system of cells, tissues and organs that work together to protect the body from attack by foreign agents such as bacteria, viruses, parasites, etc. When detecting abnormal signs, the body will quickly produce proteins (also known as antibodies) to destroy foreign cells. In a body with a healthy immune system, a barrier will be immediately formed to help prevent disease-causing agents in the first place. In the case of bacteria or viruses that break through the barrier, the immune system will continue to release white blood cells and proteins to destroy these foreign substances.
The immune system is capable of detecting millions of different antigens. Therefore, when the immune system is normal, our body can completely "say no" to pathogens from the flu to cancer. Therefore, ensuring a healthy immune system is a prerequisite to prevent the risk of infection.
How to increase resistance during the epidemic season
Drink a lot of water
Most of the metabolic activity in the body is hydrolysis. Therefore, adding enough water to the body will help the metabolism to take place at its best. Metabolism helps the body create energy and eliminate toxins. While a lack of water will make the body tired, creating conditions for bacteria and viruses to invade and harm health. Therefore, adding from 1.5 to 2 liters of purified water per day is the simplest and most effective way to increase resistance during the epidemic season.
Regular exercise is one of the most effective ways to increase resistance during the pandemic. On the one hand, exercise boosts metabolism. On the other hand, it contributes to the elimination of toxins, helping the body to produce more antibodies. Of course, practicing sports not only helps physically, but also improves mental health, helps reduce stress and feel more loved.
Sanitize living environment
Many bacteria and viruses in the process of "reaching" people have learned to "upgrade" more and exist right in the atmosphere. For example, Coronavirus – From a virus that only sticks to the surface of objects, it can now be suspended in the air. Therefore, people need to be very careful and clean the living environment regularly, to avoid letting the environment be moldy or full of dust. In particular, it is important to pay attention to six-step handwashing according to WHO handwashing standards and limit touching your face. Although not a direct way to increase resistance during the epidemic season, cleaning the living environment is the best way to limit the risk of exposure to bacteria and viruses.
Supplement vitamins and minerals
A reasonable diet is the most effective way to increase resistance during the epidemic season. By supplementing essential vitamins and minerals for the body, biochemical reactions will be stable. Besides vitamin C, which is already popular with its ability to strengthen the immune system, vitamin D has also recently been shown to help the body "fight" with pathogens. In particular, vitamin D deficiency will directly affect immunity and increase the body's susceptibility to infections, especially respiratory infections.
In addition to vitamins C and D that strengthen the immune system, the body also needs zinc (especially zinc gluconate). Zinc has the effect of stimulating the development of B lymphocytes, T lymphocytes and macrophages to help create a defense system and prevent pathogens, enhance resistance. At the same time, it complements the action of vitamin C and forms a strong immune system.
However, zinc supplementation needs to be done in moderation. Too little or too much zinc in the body has negative consequences. So proactively control your zinc intake by using ZinC Gluconate from BProtected. In addition to implementing some of the ways to increase resistance during the above epidemic season to strengthen the immune system, let's stay healthy!